In the past 2 months it seemed like, more than ever, I was inundated with interesting ideas in magazines and newspapers on how to improve my health, and therefore feel better. The fact that I ate every holiday treat that passed my way could have made me more aware of the possibilities to lead a more balanced life, and therefore probably helped those articles jump out at me. Face it, we all should eat better, exercise more, do more Kegels (ladies!).
But what motivates people to lead healthier lives? I know that fear is a big motivator, but for me, I am motivated by interest and capability.
I am interested in meditation and Ti Chi to see if it really can make me more calm and focused.
As my symptoms of fibromyalgia fade away with treatment, I am capable of more exercise (and different forms of exercise), and I would LOVE to get in better shape. The fact that I am stronger and recover more quickly from a workout opens up worlds of possibilities. I am having fun sifting through the various choices of exercise to plan a weekly routine.
Who knows, this summer you might see me on a dance floor at a club. I will be the one dancing into the night, looking calm and focused.
Have fun thinking about how you could feel better.