One of my daily challenges is food. In order to feel my best, I know I need to eat healthfully, and when I was the sickest 21 months ago, all I wanted to eat was ice cream and cookies. Come to think of it, even when I wasn’t sick, chocolate was one of my major [...]
Sep
07
Sep
05
The Perfect Diet
Of course there is no perfect diet for anyone. But we are what we eat, so it is even more important for those of us who have a chronic disease like fibromyalgia or chronic fatigue syndrome to consider what goes into our bodies. Eat what makes you feel good. Not just for a minute, or [...]